ТанечкаС's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 837 * 52%
Fat:
 
Prot:
 
Carbs:
26.72g
 
42.61g
 
109.45g
- -
Wed 19: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
50.36g
 
36.01g
 
135.79g
- -
Tue 18: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
58.97g
 
72.54g
 
174.05g
- -
Mon 17: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
76.39g
 
103.69g
 
131.15g
- -
March 2024
Mon 18: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
33.39g
 
113.13g
 
117.00g
- -
February 2024
Thu 29: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
70.28g
 
102.06g
 
136.52g
- -
Sat 24: 332 * 21%
Fat:
 
Prot:
 
Carbs:
10.32g
 
33.15g
 
19.86g
- -
Thu 22: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
95.53g
 
99.87g
 
75.52g
- -
Wed 21: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
55.92g
 
121.71g
 
147.24g
- -
Tue 20: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
53.13g
 
81.97g
 
97.64g
- -
Mon 19: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
74.51g
 
116.28g
 
105.76g
- -
Sat 17: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
27.98g
 
54.41g
 
151.12g
- -
Fri 16: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
69.81g
 
70.29g
 
122.69g
- -
Thu 15: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
61.18g
 
152.53g
 
108.41g
- -
Wed 14: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
68.28g
 
114.69g
 
177.49g
- -
Tue 13: 2065 * 129%
Fat:
 
Prot:
 
Carbs:
79.06g
 
175.74g
 
206.06g
- -
Mon 12: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
66.53g
 
76.79g
 
138.36g
- -
Sun 11: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
51.01g
 
160.47g
 
164.50g
- -
Sat 10: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
88.73g
 
154.37g
 
115.01g
- -
Fri 9: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
70.33g
 
185.48g
 
139.21g
- -
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