| October 2019 |
| Mon 21: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
31.59g |
|
26.30g |
|
-
|
-
|
| Fri 18: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
24.47g |
|
5.07g |
|
-
|
-
|
| Thu 17: |
113 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
12.46g |
|
6.91g |
|
-
|
-
|
| Wed 16: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
4.61g |
|
29.14g |
|
2444*
|
 2289
|
| Tue 15: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Fri 11: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
11.88g |
|
20.98g |
|
-
|
-
|
| Thu 10: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
41.63g |
|
46.67g |
|
-
|
-
|
| Wed 9: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
14.04g |
|
43.43g |
|
-
|
-
|
| Tue 8: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
3.02g |
|
40.87g |
|
-
|
-
|
| Mon 7: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
12.06g |
|
40.99g |
|
-
|
-
|
| Fri 4: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
26.23g |
|
31.75g |
|
-
|
-
|
| Thu 3: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
27.29g |
|
36.33g |
|
-
|
-
|
| Wed 2: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
27.98g |
|
23.56g |
|
-
|
-
|
| Tue 1: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
25.81g |
|
40.32g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
13.25g |
|
28.28g |
|
-
|
-
|
| Sun 29: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
13.10g |
|
7.87g |
|
-
|
-
|
| Fri 27: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
24.92g |
|
10.90g |
|
-
|
-
|
| Thu 26: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
73.09g |
|
40.54g |
|
-
|
-
|
| Wed 25: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
59.59g |
|
33.11g |
|
-
|
-
|
| Tue 24: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
21.65g |
|
8.52g |
|
-
|
-
|
