ikhsan29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 932 * 62%
Fat:
 
Prot:
 
Carbs:
34.30g
 
52.01g
 
109.76g
- -
Tue 14: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
44.82g
 
88.06g
 
86.12g
- -
Mon 13: 2563 * 171%
Fat:
 
Prot:
 
Carbs:
101.15g
 
112.50g
 
296.21g
- -
Sun 12: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
73.35g
 
99.37g
 
192.71g
- -
Sat 11: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
46.33g
 
97.71g
 
111.16g
- -
Fri 10: 867 * 58%
Fat:
 
Prot:
 
Carbs:
20.52g
 
40.37g
 
126.76g
- -
May 2022
Mon 30: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
40.43g
 
44.06g
 
141.65g
- -
November 2021
Wed 24: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
28.16g
 
45.92g
 
149.95g
- -
Wed 10: 925 * 62%
Fat:
 
Prot:
 
Carbs:
32.94g
 
31.40g
 
125.74g
- -
March 2021
Tue 23: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
54.14g
 
58.83g
 
93.96g
- -
Mon 22: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
49.75g
 
53.81g
 
126.22g
- -
Wed 17: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
52.22g
 
68.72g
 
73.37g
- -
Tue 16: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
47.48g
 
43.37g
 
161.67g
- -
Fri 12: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
50.77g
 
67.47g
 
187.00g
- -
Thu 11: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
76.32g
 
83.04g
 
133.54g
- -
Wed 10: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
88.28g
 
92.93g
 
148.27g
- -
Tue 9: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
62.30g
 
68.95g
 
156.89g
- -
Tue 2: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
76.83g
 
54.35g
 
111.59g
- -
February 2021
Sat 27: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
74.74g
 
28.25g
 
153.04g
- -
Thu 25: 950 * 63%
Fat:
 
Prot:
 
Carbs:
37.66g
 
28.12g
 
125.53g
- -
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