alisis123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 223 * 11%
Fat:
 
Prot:
 
Carbs:
2.23g
 
5.22g
 
50.91g
- -
May 2024
Fri 31: 377 * 19%
Fat:
 
Prot:
 
Carbs:
19.46g
 
14.89g
 
36.83g
- -
Thu 30: 627 * 31%
Fat:
 
Prot:
 
Carbs:
27.53g
 
32.48g
 
71.71g
- -
Wed 29: 718 * 36%
Fat:
 
Prot:
 
Carbs:
9.76g
 
41.76g
 
115.89g
- -
Tue 28: 958 * 48%
Fat:
 
Prot:
 
Carbs:
34.10g
 
57.06g
 
114.47g
- -
Mon 27: 994 * 50%
Fat:
 
Prot:
 
Carbs:
41.73g
 
33.45g
 
124.18g
- -
Sun 26: 935 * 47%
Fat:
 
Prot:
 
Carbs:
26.07g
 
47.25g
 
135.24g
- -
Sat 25: 890 * 44%
Fat:
 
Prot:
 
Carbs:
16.46g
 
25.44g
 
168.68g
- -
Fri 24: 640 * 32%
Fat:
 
Prot:
 
Carbs:
23.23g
 
42.59g
 
69.83g
- -
Thu 23: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
25.14g
 
58.67g
 
157.09g
- -
Wed 22: 899 * 41%
Fat:
 
Prot:
 
Carbs:
32.49g
 
47.48g
 
116.98g
- -
Tue 21: 747 * 34%
Fat:
 
Prot:
 
Carbs:
16.78g
 
24.76g
 
128.26g
- -
Mon 20: 610 * 28%
Fat:
 
Prot:
 
Carbs:
17.35g
 
42.82g
 
72.81g
- -
Sun 19: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
47.03g
 
42.23g
 
124.61g
- -
February 2023
Mon 13: 445 * 28%
Fat:
 
Prot:
 
Carbs:
8.04g
 
19.12g
 
71.74g
- -
February 2020
Mon 10: 653 * 41%
Fat:
 
Prot:
 
Carbs:
7.95g
 
16.66g
 
133.18g
- -
Sun 9: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
24.72g
 
36.44g
 
179.38g
- -
Sat 8: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
29.51g
 
32.46g
 
170.78g
- -
May 2019
Thu 16: 937 * 59%
Fat:
 
Prot:
 
Carbs:
17.32g
 
20.32g
 
186.04g
- -
Tue 14: 492 * 31%
Fat:
 
Prot:
 
Carbs:
17.10g
 
11.07g
 
82.43g
- -
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