ᴍs.ᴘᴏɴᴄʜɪᴋ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 3: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
35.13g
 
44.76g
 
137.16g
- -
Sat 2: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
43.31g
 
65.59g
 
104.75g
- -
Fri 1: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
27.13g
 
48.21g
 
204.25g
- -
January 2019
Tue 15: 539 * 38%
Fat:
 
Prot:
 
Carbs:
12.54g
 
17.74g
 
91.98g
- -
Mon 14: 876 * 63%
Fat:
 
Prot:
 
Carbs:
36.98g
 
47.88g
 
99.63g
- -
Sun 13: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
48.04g
 
65.20g
 
139.09g
- -
Sun 6: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
85.97g
 
89.92g
 
131.05g
- -
Sat 5: 912 * 65%
Fat:
 
Prot:
 
Carbs:
23.16g
 
32.49g
 
137.34g
- -
Fri 4: 946 * 68%
Fat:
 
Prot:
 
Carbs:
64.69g
 
43.04g
 
50.90g
- -
Thu 3: 616 * 44%
Fat:
 
Prot:
 
Carbs:
19.06g
 
31.32g
 
36.76g
- -
Wed 2: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
49.71g
 
90.17g
 
53.47g
- -
December 2018
Mon 31: 132 * 9%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.94g
 
7.73g
- -
Sun 30: 1966 * 140%
Fat:
 
Prot:
 
Carbs:
45.98g
 
50.70g
 
173.90g
- -
Sat 29: 992 * 71%
Fat:
 
Prot:
 
Carbs:
46.12g
 
27.73g
 
129.20g
- -
Fri 28: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
38.45g
 
94.31g
 
133.39g
- -
Thu 27: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
25.83g
 
71.01g
 
153.77g
- -
Wed 26: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
40.31g
 
77.82g
 
104.34g
- -
Tue 25: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
40.59g
 
72.78g
 
115.38g
- -
Mon 24: 987 * 70%
Fat:
 
Prot:
 
Carbs:
35.36g
 
66.46g
 
108.42g
- -
Sun 23: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
26.68g
 
57.76g
 
153.68g
- -
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