elisabethanggia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 7: - - 1849* -
May 2023
Mon 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 28: 826 * 52%
Fat:
 
Prot:
 
Carbs:
35.15g
 
40.25g
 
86.38g
1478*  652
Sat 27: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
54.42g
 
44.36g
 
117.83g
1666*  272
Fri 26: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
38.93g
 
33.13g
 
143.39g
1579*  547
Thu 25: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
41.26g
 
37.61g
 
250.91g
1497*  5
Wed 24: 983 * 61%
Fat:
 
Prot:
 
Carbs:
31.51g
 
59.31g
 
116.91g
- -
Tue 23: 757 * 47%
Fat:
 
Prot:
 
Carbs:
30.95g
 
32.04g
 
93.92g
1484*  727
Mon 22: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
57.36g
 
27.05g
 
197.84g
1471*  116
Sun 21: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
76.91g
 
66.57g
 
211.49g
- -
Sat 20: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
86.84g
 
89.04g
 
116.06g
1737*  186
Fri 19: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
61.34g
 
62.36g
 
93.25g
1884*  753
Thu 18: 728 * 46%
Fat:
 
Prot:
 
Carbs:
36.10g
 
36.13g
 
65.33g
1481*  753
Wed 17: 798 * 50%
Fat:
 
Prot:
 
Carbs:
57.15g
 
48.79g
 
32.25g
1655*  857
Tue 16: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
78.43g
 
82.23g
 
32.48g
1701*  545
Mon 15: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
94.30g
 
76.45g
 
47.12g
1497*  214
Sun 14: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
42.18g
 
50.11g
 
115.64g
1523*  463
Sat 13: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
74.16g
 
66.66g
 
190.10g
1915*  260
Fri 12: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
49.07g
 
91.65g
 
185.00g
1719*  164
Thu 11: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
54.97g
 
39.40g
 
209.41g
1642*  192
Wed 10: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
55.65g
 
79.87g
 
154.11g
1706*  273
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