gilda.sara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
27.13g
 
40.03g
 
211.23g
- -
Wed 17: 782 * 65%
Fat:
 
Prot:
 
Carbs:
18.37g
 
26.56g
 
131.53g
- -
Tue 16: 1742 * 145%
Fat:
 
Prot:
 
Carbs:
63.14g
 
57.85g
 
242.00g
- -
Wed 10: 1660 * 138%
Fat:
 
Prot:
 
Carbs:
47.09g
 
61.33g
 
250.50g
- -
Tue 9: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
29.95g
 
61.13g
 
248.40g
- -
Mon 8: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
30.71g
 
64.60g
 
234.17g
- -
Fri 5: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
40.73g
 
77.38g
 
189.04g
- -
Wed 3: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
31.70g
 
58.51g
 
237.55g
- -
Mon 1: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
29.63g
 
59.26g
 
234.77g
- -
June 2024
Thu 27: 858 * 72%
Fat:
 
Prot:
 
Carbs:
16.41g
 
33.46g
 
151.85g
- -
Wed 26: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
29.69g
 
58.69g
 
254.35g
- -
Tue 25: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
29.63g
 
59.26g
 
234.77g
- -
Mon 24: 858 * 72%
Fat:
 
Prot:
 
Carbs:
16.41g
 
33.46g
 
151.85g
- -
Sat 22: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
42.25g
 
38.66g
 
147.98g
- -
Fri 21: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
24.75g
 
52.65g
 
226.47g
- -
Thu 20: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
24.44g
 
63.72g
 
206.79g
- -
Wed 19: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
28.74g
 
55.12g
 
237.46g
- -
Tue 18: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
27.18g
 
63.06g
 
260.11g
- -
Mon 17: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
33.51g
 
62.96g
 
241.13g
- -
Thu 13: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
31.35g
 
80.92g
 
248.84g
- -
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