| September 2018 |
| Tue 25: |
450 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
16.20g |
|
76.60g |
|
-
|
-
|
| Mon 24: |
821 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
41.66g |
|
112.83g |
|
-
|
-
|
| Sun 23: |
1418 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
48.84g |
|
217.20g |
|
-
|
-
|
| Fri 21: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
5.76g |
|
22.31g |
|
-
|
-
|
| Thu 20: |
1295 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
37.66g |
|
184.53g |
|
-
|
-
|
| Wed 19: |
869 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
20.66g |
|
92.83g |
|
-
|
-
|
| Tue 18: |
269 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
4.59g |
|
60.37g |
|
-
|
-
|
| Mon 17: |
426 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
23.83g |
|
69.09g |
|
-
|
-
|
| Sat 15: |
1415 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
17.44g |
|
290.99g |
|
-
|
-
|
| Fri 14: |
894 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
27.35g |
|
145.77g |
|
-
|
-
|
| Thu 13: |
917 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
49.48g |
|
141.41g |
|
-
|
-
|
| Wed 12: |
978 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
40.56g |
|
134.14g |
|
-
|
-
|
| August 2018 |
| Sun 19: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
22.85g |
|
68.56g |
|
-
|
-
|
| Sat 18: |
1727 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
57.87g |
|
225.15g |
|
-
|
-
|
| Thu 16: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
24.15g |
|
113.87g |
|
-
|
-
|
| Tue 14: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
10.23g |
|
43.68g |
|
-
|
-
|
| Mon 13: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
16.15g |
|
74.27g |
|
-
|
-
|
| Sun 12: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
9.86g |
|
14.75g |
|
-
|
-
|
| Sat 11: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
10.41g |
|
23.98g |
|
-
|
-
|
| Thu 9: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
15.67g |
|
71.38g |
|
-
|
-
|
