| October 2023 |
| Wed 18: |
2377 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
38.78g |
|
234.36g |
|
-
|
-
|
| Mon 16: |
1358 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
28.00g |
|
168.87g |
|
-
|
-
|
| Fri 13: |
1224 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
76.70g |
|
78.00g |
|
-
|
-
|
| Thu 12: |
1459 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
78.10g |
|
147.55g |
|
-
|
-
|
| Mon 9: |
2120 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
38.78g |
|
234.36g |
|
-
|
-
|
| Sun 8: |
2289 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
28.78g |
|
210.36g |
|
-
|
-
|
| Sat 7: |
2847 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
50.35g |
|
289.25g |
|
-
|
-
|
| Fri 6: |
1660 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
29.78g |
|
133.99g |
|
-
|
-
|
| Thu 5: |
1295 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
61.60g |
|
143.30g |
|
-
|
-
|
| Wed 4: |
1883 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
29.78g |
|
199.36g |
|
-
|
-
|
| Tue 3: |
1612 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
30.78g |
|
138.99g |
|
-
|
-
|
| Mon 2: |
1915 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
33.78g |
|
193.36g |
|
-
|
-
|
| Sun 1: |
1635 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
61.00g |
|
137.50g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1326 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
27.49g |
|
125.99g |
|
-
|
-
|
| Fri 29: |
1620 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
114.90g |
|
159.99g |
|
-
|
-
|
| Thu 28: |
1581 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
43.98g |
|
182.19g |
|
-
|
-
|
| Wed 27: |
1878 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
62.08g |
|
214.09g |
|
-
|
-
|
| Tue 26: |
2105 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
60.20g |
|
210.86g |
|
-
|
-
|
| Mon 25: |
1319 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
47.99g |
|
144.09g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
933 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
36.60g |
|
116.10g |
|
-
|
-
|
