kuanysh.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 12: 335 * 23%
Fat:
 
Prot:
 
Carbs:
18.30g
 
15.00g
 
27.09g
- -
Wed 11: 1829 * 126%
Fat:
 
Prot:
 
Carbs:
80.02g
 
83.41g
 
194.69g
1884*  55
Tue 10: 1402 * 96%
Fat:
 
Prot:
 
Carbs:
68.53g
 
83.14g
 
111.30g
1814*  412
Mon 9: 1132 * 78%
Fat:
 
Prot:
 
Carbs:
45.18g
 
31.52g
 
148.82g
- -
Wed 4: 977 * 67%
Fat:
 
Prot:
 
Carbs:
22.42g
 
33.97g
 
161.18g
1681*  704
Tue 3: 1620 * 111%
Fat:
 
Prot:
 
Carbs:
59.47g
 
63.47g
 
205.90g
1814*  194
Mon 2: 1228 * 84%
Fat:
 
Prot:
 
Carbs:
43.20g
 
47.10g
 
164.14g
1814*  586
Sun 1: 1980 * 136%
Fat:
 
Prot:
 
Carbs:
101.93g
 
114.60g
 
150.88g
1842*  138
June 2018
Sat 30: 1055 * 73%
Fat:
 
Prot:
 
Carbs:
28.07g
 
41.74g
 
158.91g
1713*  658
Fri 29: 1302 * 89%
Fat:
 
Prot:
 
Carbs:
45.09g
 
51.03g
 
171.19g
1905*  603
Thu 28: 1771 * 122%
Fat:
 
Prot:
 
Carbs:
76.34g
 
55.01g
 
214.22g
1919*  148
Wed 27: 1507 * 104%
Fat:
 
Prot:
 
Carbs:
73.35g
 
67.63g
 
141.71g
1890*  383
Tue 26: 1394 * 96%
Fat:
 
Prot:
 
Carbs:
43.06g
 
86.90g
 
164.37g
1872*  478
Mon 25: 1285 * 88%
Fat:
 
Prot:
 
Carbs:
51.53g
 
49.18g
 
156.71g
1846*  561
Wed 20: 2589 * 178%
Fat:
 
Prot:
 
Carbs:
111.98g
 
82.72g
 
250.73g
1748*  841
Tue 19: 1453 * 100%
Fat:
 
Prot:
 
Carbs:
52.51g
 
46.55g
 
197.00g
1784*  331
Mon 18: 850 * 58%
Fat:
 
Prot:
 
Carbs:
29.13g
 
33.66g
 
105.83g
1541*  691
Sun 17: 2026 * 139%
Fat:
 
Prot:
 
Carbs:
79.41g
 
64.91g
 
265.25g
1916*  110
Sat 16: 2162 * 149%
Fat:
 
Prot:
 
Carbs:
110.42g
 
83.59g
 
207.29g
1838*  324
Fri 15: 1236 * 85%
Fat:
 
Prot:
 
Carbs:
55.07g
 
36.85g
 
150.98g
1683*  447
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