villarsanfos9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 4: 159 * 14%
Fat:
 
Prot:
 
Carbs:
1.16g
 
3.03g
 
36.28g
- -
May 2019
Fri 17: 339 * 31%
Fat:
 
Prot:
 
Carbs:
18.00g
 
17.60g
 
25.95g
- -
Tue 14: 325 * 30%
Fat:
 
Prot:
 
Carbs:
15.67g
 
18.07g
 
27.45g
- -
Thu 2: 284 * 26%
Fat:
 
Prot:
 
Carbs:
12.32g
 
14.47g
 
27.97g
- -
April 2019
Fri 26: 686 * 62%
Fat:
 
Prot:
 
Carbs:
29.81g
 
32.39g
 
74.04g
- -
Wed 24: 223 * 20%
Fat:
 
Prot:
 
Carbs:
7.80g
 
10.70g
 
26.95g
1995*  1772
Tue 23: 435 * 36%
Fat:
 
Prot:
 
Carbs:
20.68g
 
19.32g
 
43.21g
- -
Mon 22: 415 * 28%
Fat:
 
Prot:
 
Carbs:
23.50g
 
23.60g
 
26.65g
- -
Wed 17: 270 * 18%
Fat:
 
Prot:
 
Carbs:
12.16g
 
12.40g
 
27.28g
- -
Mon 15: 757 * 50%
Fat:
 
Prot:
 
Carbs:
40.53g
 
67.74g
 
29.52g
- -
Fri 12: 431 * 29%
Fat:
 
Prot:
 
Carbs:
30.69g
 
27.61g
 
11.03g
- -
Thu 11: 624 * 42%
Fat:
 
Prot:
 
Carbs:
43.02g
 
23.71g
 
37.88g
- -
Wed 10: 390 * 26%
Fat:
 
Prot:
 
Carbs:
21.25g
 
24.86g
 
22.99g
- -
Tue 9: 539 * 36%
Fat:
 
Prot:
 
Carbs:
32.24g
 
39.76g
 
21.45g
- -
Mon 8: 535 * 36%
Fat:
 
Prot:
 
Carbs:
29.58g
 
56.18g
 
9.25g
- -
Sat 6: 751 * 50%
Fat:
 
Prot:
 
Carbs:
27.59g
 
55.48g
 
73.31g
- -
Fri 5: 590 * 39%
Fat:
 
Prot:
 
Carbs:
36.34g
 
24.09g
 
44.35g
- -
Thu 4: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
90.51g
 
80.87g
 
45.72g
- -
March 2019
Fri 29: 841 * 56%
Fat:
 
Prot:
 
Carbs:
34.82g
 
38.14g
 
93.85g
- -
Wed 20: 106 * 7%
Fat:
 
Prot:
 
Carbs:
3.15g
 
8.00g
 
11.46g
- -
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