promosyprogramas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 834 * 32%
Fat:
 
Prot:
 
Carbs:
21.17g
 
33.45g
 
130.97g
- -
Sun 14: 1196 * 46%
Fat:
 
Prot:
 
Carbs:
54.73g
 
59.62g
 
120.69g
- -
Fri 12: 648 * 25%
Fat:
 
Prot:
 
Carbs:
26.62g
 
36.57g
 
65.50g
- -
February 2022
Mon 14: 832 * 32%
Fat:
 
Prot:
 
Carbs:
28.13g
 
75.12g
 
74.87g
- -
January 2022
Mon 24: 142 * 5%
Fat:
 
Prot:
 
Carbs:
0.25g
 
31.08g
 
4.82g
- -
Thu 20: 463 * 18%
Fat:
 
Prot:
 
Carbs:
24.35g
 
58.32g
 
9.15g
- -
Tue 4: 1064 * 41%
Fat:
 
Prot:
 
Carbs:
39.93g
 
87.84g
 
94.11g
- -
December 2021
Thu 30: 1095 * 42%
Fat:
 
Prot:
 
Carbs:
57.73g
 
103.94g
 
41.44g
- -
Fri 24: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.55g
- -
Thu 23: 1515 * 58%
Fat:
 
Prot:
 
Carbs:
39.30g
 
88.89g
 
207.49g
- -
Wed 22: 1544 * 59%
Fat:
 
Prot:
 
Carbs:
83.43g
 
111.53g
 
92.47g
3339*  1795
Tue 21: 947 * 36%
Fat:
 
Prot:
 
Carbs:
32.11g
 
74.52g
 
99.87g
3360*  2413
Mon 20: 970 * 37%
Fat:
 
Prot:
 
Carbs:
46.55g
 
77.22g
 
61.68g
3416*  2446
Sat 18: 799 * 31%
Fat:
 
Prot:
 
Carbs:
29.88g
 
52.29g
 
84.96g
- -
Fri 17: 788 * 30%
Fat:
 
Prot:
 
Carbs:
41.83g
 
64.48g
 
39.98g
3416*  2628
Thu 16: 852 * 33%
Fat:
 
Prot:
 
Carbs:
33.87g
 
71.77g
 
70.32g
3416*  2564
Wed 15: 599 * 23%
Fat:
 
Prot:
 
Carbs:
27.59g
 
53.07g
 
38.61g
- -
Tue 14: 1524 * 59%
Fat:
 
Prot:
 
Carbs:
50.87g
 
89.43g
 
182.27g
- -
Mon 13: 1905 * 73%
Fat:
 
Prot:
 
Carbs:
83.56g
 
166.14g
 
128.96g
- -
Sun 12: 1305 * 50%
Fat:
 
Prot:
 
Carbs:
29.50g
 
104.99g
 
169.52g
- -
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