Anastasia28•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 26: 178 * 16%
Fat:
 
Prot:
 
Carbs:
0.69g
 
8.36g
 
35.16g
- -
August 2018
Mon 27: 942 * 86%
Fat:
 
Prot:
 
Carbs:
34.52g
 
32.56g
 
138.64g
- -
Sun 26: 715 * 65%
Fat:
 
Prot:
 
Carbs:
42.18g
 
56.24g
 
31.26g
1416*  701
Sat 18: 708 * 64%
Fat:
 
Prot:
 
Carbs:
27.10g
 
34.25g
 
82.91g
- -
Fri 17: 392 * 36%
Fat:
 
Prot:
 
Carbs:
7.11g
 
6.81g
 
74.30g
- -
Thu 16: 1258 * 114%
Fat:
 
Prot:
 
Carbs:
27.83g
 
44.11g
 
220.60g
- -
Tue 14: 69 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
Sun 12: 617 * 56%
Fat:
 
Prot:
 
Carbs:
18.94g
 
25.34g
 
92.61g
- -
Mon 6: 473 * 43%
Fat:
 
Prot:
 
Carbs:
15.97g
 
24.27g
 
63.23g
- -
Sun 5: 93 * 8%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Sat 4: 466 * 42%
Fat:
 
Prot:
 
Carbs:
12.61g
 
14.16g
 
75.99g
- -
Fri 3: 233 * 21%
Fat:
 
Prot:
 
Carbs:
10.90g
 
15.09g
 
18.00g
- -
Thu 2: 517 * 47%
Fat:
 
Prot:
 
Carbs:
22.67g
 
14.33g
 
68.12g
- -
Wed 1: 756 * 69%
Fat:
 
Prot:
 
Carbs:
34.31g
 
25.65g
 
102.39g
1362*  606
July 2018
Tue 31: 1115 * 101%
Fat:
 
Prot:
 
Carbs:
46.54g
 
38.62g
 
139.22g
- -
Mon 30: 432 * 39%
Fat:
 
Prot:
 
Carbs:
14.83g
 
26.76g
 
49.55g
- -
Sun 29: 1018 * 93%
Fat:
 
Prot:
 
Carbs:
38.79g
 
56.28g
 
115.20g
- -
Sat 28: 537 * 49%
Fat:
 
Prot:
 
Carbs:
11.75g
 
34.34g
 
77.55g
- -
Wed 25: 1901 * 173%
Fat:
 
Prot:
 
Carbs:
117.17g
 
79.85g
 
140.36g
- -
Tue 24: 313 * 28%
Fat:
 
Prot:
 
Carbs:
10.61g
 
22.31g
 
32.45g
- -
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