okky fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 18: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
39.75g
 
38.70g
 
138.50g
- -
November 2020
Tue 10: 510 * 26%
Fat:
 
Prot:
 
Carbs:
19.99g
 
27.66g
 
61.93g
- -
June 2020
Mon 22: 425 * 21%
Fat:
 
Prot:
 
Carbs:
34.36g
 
25.52g
 
2.26g
- -
Sun 21: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
57.27g
 
85.25g
 
156.37g
- -
February 2020
Wed 12: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
26.86g
 
45.61g
 
178.93g
- -
March 2019
Sun 10: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
84.92g
 
87.68g
 
256.82g
- -
February 2019
Sat 9: 274 * 91%
Fat:
 
Prot:
 
Carbs:
7.30g
 
10.90g
 
42.20g
- -
Fri 8: 1575 * 525%
Fat:
 
Prot:
 
Carbs:
100.19g
 
62.94g
 
113.63g
- -
Wed 6: 805 * 268%
Fat:
 
Prot:
 
Carbs:
38.50g
 
25.50g
 
90.00g
- -
Mon 4: 855 * 285%
Fat:
 
Prot:
 
Carbs:
40.88g
 
42.51g
 
79.34g
- -
January 2019
Sun 13: 1623 * 541%
Fat:
 
Prot:
 
Carbs:
67.05g
 
100.61g
 
155.52g
- -
Wed 9: 406 * 135%
Fat:
 
Prot:
 
Carbs:
13.98g
 
15.95g
 
57.07g
- -
Mon 7: 1037 * 346%
Fat:
 
Prot:
 
Carbs:
41.39g
 
41.91g
 
124.37g
- -
Sun 6: 959 * 320%
Fat:
 
Prot:
 
Carbs:
31.18g
 
36.90g
 
137.20g
- -
Sat 5: 1281 * 427%
Fat:
 
Prot:
 
Carbs:
53.04g
 
73.28g
 
141.80g
- -
Fri 4: 795 * 265%
Fat:
 
Prot:
 
Carbs:
31.84g
 
32.59g
 
101.52g
- -
Thu 3: 1182 * 394%
Fat:
 
Prot:
 
Carbs:
35.67g
 
39.49g
 
181.24g
- -
Wed 2: 1520 * 507%
Fat:
 
Prot:
 
Carbs:
51.07g
 
53.87g
 
216.57g
- -
Tue 1: 1092 * 364%
Fat:
 
Prot:
 
Carbs:
50.69g
 
33.45g
 
128.60g
- -
December 2018
Sat 29: 1155 * 385%
Fat:
 
Prot:
 
Carbs:
64.91g
 
45.93g
 
98.73g
- -
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