Ellen Manja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 1: 422 * 84%
Fat:
 
Prot:
 
Carbs:
16.06g
 
24.86g
 
46.23g
- -
April 2019
Tue 30: 327 * 65%
Fat:
 
Prot:
 
Carbs:
15.76g
 
19.40g
 
27.06g
1970*  1643
Mon 29: 484 * 97%
Fat:
 
Prot:
 
Carbs:
17.44g
 
19.30g
 
57.67g
- -
Thu 25: 383 * 77%
Fat:
 
Prot:
 
Carbs:
24.67g
 
23.73g
 
14.12g
- -
Mon 22: 467 * 93%
Fat:
 
Prot:
 
Carbs:
20.40g
 
34.85g
 
35.29g
- -
Thu 18: 155 * 31%
Fat:
 
Prot:
 
Carbs:
4.14g
 
15.47g
 
13.44g
- -
Wed 17: 581 * 116%
Fat:
 
Prot:
 
Carbs:
13.40g
 
29.79g
 
95.41g
2634*  2053
Tue 16: 567 * 113%
Fat:
 
Prot:
 
Carbs:
14.19g
 
18.15g
 
98.96g
- -
Mon 15: 677 * 135%
Fat:
 
Prot:
 
Carbs:
28.34g
 
36.51g
 
72.80g
- -
Sun 14: 1138 * 228%
Fat:
 
Prot:
 
Carbs:
43.60g
 
48.87g
 
137.26g
- -
Sat 13: 394 * 79%
Fat:
 
Prot:
 
Carbs:
16.58g
 
27.00g
 
39.12g
- -
Fri 12: 642 * 128%
Fat:
 
Prot:
 
Carbs:
31.40g
 
37.67g
 
58.02g
- -
Thu 11: 590 * 118%
Fat:
 
Prot:
 
Carbs:
31.69g
 
31.47g
 
47.92g
- -
Tue 9: 264 * 53%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.56g
 
19.65g
- -
Mon 8: 494 * 99%
Fat:
 
Prot:
 
Carbs:
16.60g
 
16.06g
 
74.73g
- -
Mon 1: 657 * 131%
Fat:
 
Prot:
 
Carbs:
17.47g
 
25.48g
 
100.88g
- -
April 2018
Mon 30: 589 * 37%
Fat:
 
Prot:
 
Carbs:
23.80g
 
33.92g
 
60.06g
- -
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