Ellfadlh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 9: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
35.04g
 
65.82g
 
225.41g
- -
Tue 8: 517 * 30%
Fat:
 
Prot:
 
Carbs:
23.03g
 
66.81g
 
12.04g
- -
Mon 7: 467 * 27%
Fat:
 
Prot:
 
Carbs:
9.14g
 
34.64g
 
66.40g
- -
October 2020
Sat 17: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
88.30g
 
76.23g
 
193.49g
- -
Fri 16: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
96.04g
 
95.96g
 
196.35g
- -
Thu 15: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
84.66g
 
77.77g
 
167.70g
- -
Wed 14: 976 * 65%
Fat:
 
Prot:
 
Carbs:
27.38g
 
37.52g
 
146.89g
- -
Tue 13: 2299 * 153%
Fat:
 
Prot:
 
Carbs:
101.31g
 
89.70g
 
258.65g
- -
August 2020
Mon 17: 103 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.26g
 
26.49g
- -
Fri 14: 735 * 46%
Fat:
 
Prot:
 
Carbs:
28.52g
 
34.04g
 
88.09g
- -
Thu 13: 530 * 33%
Fat:
 
Prot:
 
Carbs:
11.65g
 
23.74g
 
84.55g
- -
July 2020
Sat 11: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
65.79g
 
102.20g
 
153.57g
- -
June 2020
Mon 29: 106 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.18g
 
22.88g
- -
Sun 28: 757 * 47%
Fat:
 
Prot:
 
Carbs:
36.89g
 
30.63g
 
75.21g
- -
Sat 27: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
46.78g
 
54.87g
 
215.63g
- -
Wed 10: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
54.44g
 
66.14g
 
168.70g
- -
May 2020
Mon 11: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
64.33g
 
59.02g
 
190.62g
- -
Sun 10: 708 * 47%
Fat:
 
Prot:
 
Carbs:
36.02g
 
42.32g
 
56.90g
- -
Sat 9: 443 * 30%
Fat:
 
Prot:
 
Carbs:
14.68g
 
29.59g
 
50.80g
- -
Fri 8: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
33.07g
 
58.50g
 
129.48g
- -
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