fitsoof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 434 * 17%
Fat:
 
Prot:
 
Carbs:
31.30g
 
21.74g
 
12.12g
- -
Thu 12: 101 * 4%
Fat:
 
Prot:
 
Carbs:
6.40g
 
2.10g
 
8.20g
- -
Tue 3: 305 * 12%
Fat:
 
Prot:
 
Carbs:
7.20g
 
9.60g
 
49.20g
- -
Mon 2: 523 * 20%
Fat:
 
Prot:
 
Carbs:
21.20g
 
21.70g
 
58.00g
- -
August 2024
Mon 12: 991 * 38%
Fat:
 
Prot:
 
Carbs:
46.79g
 
47.58g
 
92.93g
- -
Thu 8: 1095 * 42%
Fat:
 
Prot:
 
Carbs:
44.19g
 
66.91g
 
98.55g
- -
Tue 6: 271 * 10%
Fat:
 
Prot:
 
Carbs:
19.99g
 
20.41g
 
1.48g
- -
July 2024
Wed 31: 1190 * 46%
Fat:
 
Prot:
 
Carbs:
54.60g
 
45.11g
 
115.78g
- -
Tue 23: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Thu 18: 1315 * 51%
Fat:
 
Prot:
 
Carbs:
43.95g
 
71.76g
 
148.04g
- -
Fri 12: 108 * 4%
Fat:
 
Prot:
 
Carbs:
0.82g
 
18.10g
 
7.60g
- -
Thu 11: 529 * 20%
Fat:
 
Prot:
 
Carbs:
17.84g
 
35.54g
 
47.46g
- -
Wed 10: 1269 * 49%
Fat:
 
Prot:
 
Carbs:
40.40g
 
74.44g
 
132.14g
- -
Tue 9: 319 * 12%
Fat:
 
Prot:
 
Carbs:
21.93g
 
27.57g
 
1.62g
- -
Mon 8: 1416 * 54%
Fat:
 
Prot:
 
Carbs:
47.75g
 
71.58g
 
169.61g
- -
June 2024
Fri 28: 751 * 29%
Fat:
 
Prot:
 
Carbs:
26.59g
 
33.42g
 
89.04g
- -
May 2024
Wed 29: 1297 * 50%
Fat:
 
Prot:
 
Carbs:
42.67g
 
64.63g
 
157.91g
- -
Mon 27: 680 * 26%
Fat:
 
Prot:
 
Carbs:
17.26g
 
42.19g
 
81.90g
- -
Thu 23: 1469 * 56%
Fat:
 
Prot:
 
Carbs:
64.45g
 
77.14g
 
147.52g
- -
Wed 22: 863 * 33%
Fat:
 
Prot:
 
Carbs:
30.64g
 
51.58g
 
83.83g
- -
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