мадам сурко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 1: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
52.03g
 
54.10g
 
93.07g
- -
February 2020
Sat 29: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
73.42g
 
59.57g
 
50.21g
- -
Fri 28: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
55.50g
 
49.65g
 
132.62g
- -
Thu 27: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
59.65g
 
49.15g
 
103.36g
- -
Wed 26: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
57.40g
 
75.03g
 
84.92g
- -
Tue 25: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
65.31g
 
57.95g
 
80.85g
- -
Mon 24: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
70.72g
 
56.12g
 
85.42g
- -
Sun 23: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
54.38g
 
62.94g
 
99.24g
- -
Sat 22: 979 * 54%
Fat:
 
Prot:
 
Carbs:
42.67g
 
43.33g
 
106.69g
- -
Fri 21: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
44.23g
 
45.84g
 
116.58g
- -
Thu 20: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
46.69g
 
47.65g
 
114.73g
- -
Mon 17: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
47.15g
 
56.37g
 
102.68g
- -
Sun 16: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
53.34g
 
43.25g
 
95.77g
- -
Fri 14: 840 * 47%
Fat:
 
Prot:
 
Carbs:
41.72g
 
40.54g
 
76.18g
- -
Thu 13: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
50.89g
 
80.34g
 
63.11g
- -
Tue 11: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
72.29g
 
48.63g
 
87.25g
- -
Sun 9: 337 * 19%
Fat:
 
Prot:
 
Carbs:
21.07g
 
17.12g
 
18.84g
- -
Fri 7: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
46.93g
 
37.47g
 
134.33g
- -
Thu 6: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
49.73g
 
48.36g
 
122.01g
- -
Wed 5: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
39.64g
 
42.81g
 
141.00g
- -
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