someone.ok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 16: 338 * 19%
Fat:
 
Prot:
 
Carbs:
6.91g
 
7.08g
 
61.34g
- -
Tue 15: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
39.58g
 
41.49g
 
259.10g
- -
Sat 12: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
51.13g
 
24.30g
 
145.48g
- -
Fri 11: 970 * 54%
Fat:
 
Prot:
 
Carbs:
38.46g
 
29.85g
 
122.21g
- -
Thu 10: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
89.37g
 
84.03g
 
202.80g
- -
Wed 9: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
82.39g
 
90.24g
 
259.16g
- -
Tue 8: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
70.39g
 
35.54g
 
246.27g
- -
Mon 7: 3124 * 174%
Fat:
 
Prot:
 
Carbs:
84.23g
 
144.80g
 
443.44g
- -
Sun 6: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
105.21g
 
52.79g
 
197.84g
1573*  371
Sat 5: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
86.52g
 
53.84g
 
240.29g
1568*  403
Fri 4: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
95.31g
 
34.54g
 
247.19g
- -
Thu 3: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
50.53g
 
43.88g
 
159.26g
- -
Wed 2: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
86.96g
 
59.07g
 
280.96g
- -
Tue 1: 2457 * 136%
Fat:
 
Prot:
 
Carbs:
121.87g
 
64.87g
 
270.32g
1591*  866
April 2018
Mon 30: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
87.93g
 
44.09g
 
209.45g
1620*  219
Sun 29: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
55.64g
 
39.06g
 
191.35g
1704*  265
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