Saulo Rogério's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: - - 357* -
Sat 26: - - 1925* -
Fri 25: - - 1917* -
Thu 24: - - 1942* -
Wed 23: - - 1933* -
Tue 22: 501 * 14%
Fat:
 
Prot:
 
Carbs:
7.86g
 
51.71g
 
62.76g
1935*  1434
Mon 21: - - 1915* -
Sun 20: 2879 * 80%
Fat:
 
Prot:
 
Carbs:
86.93g
 
317.71g
 
201.84g
2505*  374
Sat 19: 1990 * 60%
Fat:
 
Prot:
 
Carbs:
86.94g
 
206.08g
 
88.98g
2962*  972
Fri 18: - - 1946* -
Thu 17: - - 1941* -
Wed 16: - - 2037* -
Tue 15: - - 1922* -
Mon 14: - - 1912* -
Sun 13: - - 1992* -
Sat 12: - - 1923* -
Fri 11: - - 1919* -
Thu 10: - - 1898* -
Wed 9: - - 1925* -
Tue 8: - - 1924* -
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