natalalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 3: - - 1449* -
April 2020
Thu 23: - - 1728* -
Wed 22: - - 1744* -
Mon 20: - - 1807* -
Sat 18: - - 1404* -
Fri 17: - - 1767* -
Thu 9: - - 1769* -
Tue 7: - - 1719* -
Mon 6: - - 2007* -
Fri 3: - - 1753* -
Thu 2: - - 1721* -
March 2020
Mon 30: - - 1468* -
Sun 29: - - 1721* -
Thu 26: - - 1758* -
February 2020
Wed 5: - - 1737* -
January 2020
Tue 7: - - 1871* -
Mon 6: - - 1542* -
December 2019
Thu 26: 430 * 22%
Fat:
 
Prot:
 
Carbs:
35.79g
 
21.73g
 
5.58g
- -
Wed 25: 853 * 43%
Fat:
 
Prot:
 
Carbs:
70.90g
 
43.15g
 
9.66g
- -
Mon 23: - - 1491* -
Wed 18: 436 * 22%
Fat:
 
Prot:
 
Carbs:
35.16g
 
23.16g
 
6.12g
- -
Tue 17: 434 * 22%
Fat:
 
Prot:
 
Carbs:
35.10g
 
22.83g
 
6.07g
- -
Mon 16: 864 * 43%
Fat:
 
Prot:
 
Carbs:
67.60g
 
50.17g
 
12.84g
- -
Sun 15: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
102.39g
 
73.22g
 
17.36g
- -
Sat 14: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
90.29g
 
67.60g
 
18.21g
- -
Fri 13: 903 * 45%
Fat:
 
Prot:
 
Carbs:
76.19g
 
46.00g
 
15.24g
- -
Thu 12: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
106.65g
 
76.91g
 
18.67g
- -
Wed 11: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
105.00g
 
72.13g
 
17.79g
- -
Tue 10: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
104.02g
 
73.52g
 
19.95g
- -
Mon 9: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
109.15g
 
80.89g
 
19.99g
- -
Sun 8: 972 * 49%
Fat:
 
Prot:
 
Carbs:
78.54g
 
57.74g
 
13.72g
- -
Sat 7: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
102.25g
 
71.43g
 
17.70g
1735*  473
November 2019
Sat 30: 511 * 26%
Fat:
 
Prot:
 
Carbs:
43.08g
 
27.18g
 
7.44g
- -
Thu 28: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
88.26g
 
50.94g
 
13.01g
- -
Wed 27: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
125.61g
 
82.90g
 
17.76g
- -
Tue 26: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
117.32g
 
67.53g
 
18.91g
- -
Mon 25: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
132.22g
 
70.56g
 
20.45g
- -
Sun 24: 918 * 46%
Fat:
 
Prot:
 
Carbs:
77.49g
 
46.30g
 
10.28g
- -
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