RossellaRFSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
66.34g
 
39.09g
 
87.96g
- -
Thu 2: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
65.46g
 
74.79g
 
124.86g
- -
March 2020
Wed 18: 106 * 9%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
December 2019
Tue 24: 1956 * 163%
Fat:
 
Prot:
 
Carbs:
96.20g
 
92.40g
 
185.36g
- -
July 2019
Mon 29: 172 * 14%
Fat:
 
Prot:
 
Carbs:
10.30g
 
10.91g
 
8.54g
- -
March 2019
Sun 17: 946 * 56%
Fat:
 
Prot:
 
Carbs:
59.24g
 
87.33g
 
9.98g
- -
Sat 16: 663 * 39%
Fat:
 
Prot:
 
Carbs:
46.54g
 
35.02g
 
22.09g
- -
Wed 13: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
60.62g
 
126.15g
 
28.35g
- -
Fri 8: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
33.89g
 
115.45g
 
74.41g
- -
Thu 7: 728 * 43%
Fat:
 
Prot:
 
Carbs:
19.05g
 
76.94g
 
59.98g
- -
Wed 6: 804 * 47%
Fat:
 
Prot:
 
Carbs:
19.18g
 
78.64g
 
77.80g
215*  589
Tue 5: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.24g
 
12.94g
- -
February 2019
Wed 20: 437 * 26%
Fat:
 
Prot:
 
Carbs:
36.97g
 
21.54g
 
3.84g
- -
Sat 16: 666 * 39%
Fat:
 
Prot:
 
Carbs:
23.49g
 
59.47g
 
52.29g
- -
Wed 13: 525 * 31%
Fat:
 
Prot:
 
Carbs:
34.35g
 
28.03g
 
24.22g
- -
Wed 6: 499 * 29%
Fat:
 
Prot:
 
Carbs:
34.70g
 
26.10g
 
19.37g
- -
January 2019
Wed 30: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
116.40g
 
98.83g
 
36.54g
- -
Sat 26: 981 * 58%
Fat:
 
Prot:
 
Carbs:
73.64g
 
48.55g
 
36.39g
- -
Fri 25: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
73.04g
 
94.98g
 
36.14g
- -
Thu 24: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
73.60g
 
86.42g
 
255.24g
- -
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