elenavas911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
63.05g
 
63.31g
 
171.07g
939*  562
Fri 13: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
56.87g
 
85.92g
 
168.06g
1516*  21
Thu 12: 2315 * 145%
Fat:
 
Prot:
 
Carbs:
112.83g
 
98.89g
 
221.07g
1580*  735
Wed 11: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
48.88g
 
65.32g
 
110.61g
1884*  737
Tue 10: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
28.11g
 
54.83g
 
214.53g
1656*  384
Mon 9: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
61.09g
 
84.13g
 
209.27g
1997*  324
Sun 8: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
76.39g
 
90.73g
 
91.10g
1673*  257
Sat 7: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
70.92g
 
105.01g
 
134.41g
1713*  98
Fri 6: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
35.78g
 
89.45g
 
187.29g
1996*  560
Thu 5: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
40.71g
 
80.28g
 
236.42g
2040*  439
Wed 4: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
67.87g
 
82.51g
 
162.15g
2100*  496
Tue 3: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
59.47g
 
92.31g
 
102.99g
2014*  673
Mon 2: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
62.83g
 
103.50g
 
116.72g
1783*  324
Sun 1: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
70.88g
 
89.19g
 
165.22g
1756*  113
August 2024
Sat 31: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
51.76g
 
102.37g
 
153.60g
1704*  59
Fri 30: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
57.33g
 
89.06g
 
157.84g
2100*  621
Thu 29: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
62.36g
 
72.68g
 
215.91g
1678*  57
Wed 28: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
65.45g
 
122.12g
 
135.03g
1958*  323
Tue 27: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
77.69g
 
127.88g
 
83.38g
1758*  196
Mon 26: 1963 * 123%
Fat:
 
Prot:
 
Carbs:
66.39g
 
103.23g
 
234.75g
1914*  49
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