| Daily Average: |
Exercise: 1830 Cals |
|
Food: 1580 Cals |
(Fat: 63.59g, Protein: 83.45g, Carbs: 167.24g) |
| Monthly Total: |
Exercise: 32943 Cals |
|
Food: 28438 Cals |
(Fat: 1144.63g, Protein: 1502.05g, Carbs: 3010.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -113 |
|
2
|
Net -324 |
|
3
|
Net -673 |
|
4
|
Net -496 |
|
5
|
Net -439 |
|
6
|
Net -560 |
|
7
 |
Net 98 |
|
8
|
Net -257 |
|
9
|
Net -324 |
|
10
|
Net -384 |
|
11
|
Net -737 |
|
12
|
Net 344 |
|
13
|
Net -21 |
|
14
|
Net -170 |
|
15
|
Net 385 |
|
16
|
Net -197 |
|
17
|
Net -254 |
|
18
|
Net -383 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (29 Apr 24)
|
