susanasanchezlujan23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 396 * 25%
Fat:
 
Prot:
 
Carbs:
19.88g
 
7.92g
 
49.71g
2311*  1915
Wed 30: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
79.09g
 
92.07g
 
105.62g
2892*  1388
Tue 29: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
40.65g
 
75.42g
 
190.02g
2714*  1327
Mon 28: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
36.53g
 
50.49g
 
255.40g
3701*  2192
Sun 27: 176 * 9%
Fat:
 
Prot:
 
Carbs:
2.36g
 
2.13g
 
40.63g
2527*  2351
Sat 26: 2299 * 121%
Fat:
 
Prot:
 
Carbs:
45.49g
 
112.54g
 
366.47g
2708*  409
Fri 25: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
49.25g
 
57.89g
 
184.00g
2834*  1437
Thu 24: 807 * 42%
Fat:
 
Prot:
 
Carbs:
9.57g
 
39.58g
 
147.13g
2597*  1790
Wed 23: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
22.80g
 
21.96g
 
192.25g
2669*  1657
Tue 22: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
42.90g
 
86.34g
 
308.25g
3170*  1270
Mon 21: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
30.89g
 
51.86g
 
197.15g
2341*  1096
Sun 20: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
69.11g
 
48.65g
 
167.05g
- -
Sat 19: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
47.32g
 
29.17g
 
184.83g
- -
Fri 18: 608 * 30%
Fat:
 
Prot:
 
Carbs:
9.96g
 
18.42g
 
119.98g
- -
Sat 12: 945 * 47%
Fat:
 
Prot:
 
Carbs:
42.87g
 
48.92g
 
89.46g
- -
Fri 11: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
85.55g
 
69.44g
 
237.43g
- -
Thu 10: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
60.49g
 
81.42g
 
135.22g
2326*  895
Wed 9: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
66.97g
 
45.48g
 
190.77g
2326*  802
Tue 8: 508 * 25%
Fat:
 
Prot:
 
Carbs:
20.23g
 
26.72g
 
54.85g
- -
Mon 7: 792 * 40%
Fat:
 
Prot:
 
Carbs:
26.57g
 
52.75g
 
86.04g
2559*  1767
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