Sami Selene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 302 * 16%
Fat:
 
Prot:
 
Carbs:
4.97g
 
39.79g
 
32.23g
2459*  2157
Thu 24: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
36.95g
 
27.68g
 
169.15g
2459*  1362
Wed 23: 3543 * 186%
Fat:
 
Prot:
 
Carbs:
146.53g
 
122.67g
 
450.20g
- -
Tue 22: 3110 * 164%
Fat:
 
Prot:
 
Carbs:
142.00g
 
100.06g
 
375.60g
2771*  339
Mon 21: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
33.62g
 
64.42g
 
247.66g
2355*  846
Thu 17: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
64.66g
 
39.02g
 
150.71g
2355*  1009
Wed 16: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
51.80g
 
123.14g
 
152.78g
2909*  1363
Tue 15: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
71.59g
 
81.02g
 
279.95g
2835*  789
Mon 14: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
36.65g
 
78.01g
 
190.05g
2909*  1541
Sun 13: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
94.36g
 
64.83g
 
108.68g
2749*  1191
Sat 12: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
86.96g
 
91.34g
 
231.91g
2920*  865
Fri 11: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
48.95g
 
73.22g
 
128.07g
2835*  1622
Thu 10: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
57.72g
 
140.67g
 
170.40g
2899*  1145
Wed 9: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
29.94g
 
96.50g
 
117.50g
2835*  1741
Tue 8: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
52.63g
 
89.81g
 
136.60g
2749*  1417
Mon 7: 901 * 47%
Fat:
 
Prot:
 
Carbs:
31.68g
 
109.08g
 
58.35g
2804*  1903
Sun 6: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
68.49g
 
74.03g
 
231.34g
2871*  1079
Sat 5: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
49.93g
 
94.96g
 
306.45g
2736*  732
Fri 4: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
43.66g
 
85.92g
 
165.02g
2909*  1512
Thu 3: 2083 * 110%
Fat:
 
Prot:
 
Carbs:
78.79g
 
169.93g
 
187.49g
2757*  674
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