katjaschm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: - - 2733* -
June 2024
Wed 26: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
61.94g
 
34.27g
 
224.22g
- -
Tue 25: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
74.80g
 
59.13g
 
96.06g
- -
Mon 24: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
78.12g
 
37.59g
 
148.95g
- -
Sun 23: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
70.47g
 
81.22g
 
215.96g
- -
Sat 22: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
54.93g
 
74.40g
 
179.35g
1903*  440
Fri 21: 2566 * 171%
Fat:
 
Prot:
 
Carbs:
116.66g
 
70.80g
 
299.20g
1903*  663
Thu 20: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
39.58g
 
63.70g
 
196.47g
1903*  531
Wed 19: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
67.89g
 
53.95g
 
160.95g
1903*  423
Tue 18: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
14.72g
 
69.41g
 
166.02g
3440*  2355
Mon 17: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
35.03g
 
95.55g
 
155.44g
1934*  608
Sun 16: 2330 * 155%
Fat:
 
Prot:
 
Carbs:
120.75g
 
72.51g
 
252.27g
1934*  396
Sat 15: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
85.62g
 
54.91g
 
146.68g
1934*  367
Fri 14: 2604 * 174%
Fat:
 
Prot:
 
Carbs:
79.93g
 
60.37g
 
220.27g
1934*  670
Thu 13: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
50.87g
 
86.79g
 
285.19g
2171*  205
Wed 12: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
70.57g
 
108.39g
 
118.27g
2171*  643
Tue 11: 896 * 60%
Fat:
 
Prot:
 
Carbs:
23.00g
 
24.31g
 
143.09g
2543*  1647
Mon 10: 2074 * 138%
Fat:
 
Prot:
 
Carbs:
110.20g
 
78.46g
 
185.98g
2171*  97
Sun 9: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
79.10g
 
74.41g
 
232.83g
2236*  316
Sat 8: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
45.78g
 
43.97g
 
187.81g
1937*  544
Sat 1: 782 * 52%
Fat:
 
Prot:
 
Carbs:
64.60g
 
48.30g
 
2.26g
- -
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