carla.milana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 583 * 32%
Fat:
 
Prot:
 
Carbs:
28.15g
 
44.51g
 
36.10g
- -
March 2024
Sun 3: 738 * 41%
Fat:
 
Prot:
 
Carbs:
31.56g
 
35.16g
 
80.49g
- -
July 2023
Tue 11: 391 * 24%
Fat:
 
Prot:
 
Carbs:
12.34g
 
26.26g
 
42.60g
- -
Tue 4: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
47.99g
 
73.48g
 
193.08g
- -
June 2023
Mon 19: 391 * 21%
Fat:
 
Prot:
 
Carbs:
11.91g
 
40.71g
 
28.36g
- -
Fri 16: 638 * 34%
Fat:
 
Prot:
 
Carbs:
20.71g
 
35.42g
 
75.50g
- -
Wed 14: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
43.69g
 
41.62g
 
114.37g
- -
May 2023
Sun 21: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
76.89g
 
72.31g
 
163.46g
- -
Sat 20: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
57.72g
 
80.94g
 
182.59g
- -
Fri 19: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
29.51g
 
65.36g
 
134.04g
- -
Thu 18: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
39.05g
 
74.43g
 
113.90g
- -
Wed 17: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
58.14g
 
74.22g
 
188.49g
- -
Tue 16: 954 * 60%
Fat:
 
Prot:
 
Carbs:
38.31g
 
32.86g
 
121.18g
- -
Mon 15: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
43.21g
 
53.09g
 
123.35g
- -
August 2022
Sat 6: 603 * 38%
Fat:
 
Prot:
 
Carbs:
15.77g
 
38.74g
 
77.39g
- -
July 2022
Sun 31: 125 * 8%
Fat:
 
Prot:
 
Carbs:
5.36g
 
3.37g
 
16.07g
- -
Sat 23: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
54.24g
 
49.17g
 
200.06g
- -
Fri 22: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
66.18g
 
65.12g
 
134.26g
- -
March 2022
Thu 3: 951 * 59%
Fat:
 
Prot:
 
Carbs:
35.41g
 
48.33g
 
111.29g
2294*  1343
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