НАДЮН89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
77.65g
 
118.22g
 
74.33g
- -
Mon 15: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
89.43g
 
110.06g
 
38.81g
- -
Sat 6: 806 * 45%
Fat:
 
Prot:
 
Carbs:
67.30g
 
34.72g
 
16.49g
- -
Fri 5: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
70.64g
 
75.37g
 
30.41g
- -
Tue 2: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
46.84g
 
58.83g
 
153.02g
- -
May 2024
Wed 22: 935 * 52%
Fat:
 
Prot:
 
Carbs:
59.56g
 
48.55g
 
53.26g
- -
Wed 15: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
56.71g
 
89.39g
 
206.20g
- -
Tue 14: 727 * 40%
Fat:
 
Prot:
 
Carbs:
51.68g
 
59.84g
 
16.67g
- -
April 2024
Mon 29: 566 * 31%
Fat:
 
Prot:
 
Carbs:
32.79g
 
15.56g
 
51.95g
- -
Mon 22: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
79.40g
 
32.23g
 
46.05g
- -
Wed 17: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
97.03g
 
71.73g
 
45.34g
- -
March 2024
Mon 4: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
3.20g
 
16.00g
- -
February 2024
Fri 16: 489 * 27%
Fat:
 
Prot:
 
Carbs:
28.00g
 
9.60g
 
49.60g
- -
Wed 7: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
113.40g
 
42.67g
 
110.54g
- -
Tue 6: 742 * 41%
Fat:
 
Prot:
 
Carbs:
59.27g
 
21.42g
 
29.63g
- -
Sat 3: 3186 * 177%
Fat:
 
Prot:
 
Carbs:
206.68g
 
146.72g
 
175.05g
- -
Fri 2: 1973 * 110%
Fat:
 
Prot:
 
Carbs:
154.42g
 
44.47g
 
101.33g
- -
Thu 1: 705 * 39%
Fat:
 
Prot:
 
Carbs:
54.40g
 
50.28g
 
3.50g
- -
January 2024
Wed 31: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
64.88g
 
111.74g
 
16.24g
- -
Tue 30: 637 * 35%
Fat:
 
Prot:
 
Carbs:
51.83g
 
29.08g
 
11.83g
- -
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