| September 2019 |
| Mon 23: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
48.61g |
|
130.55g |
|
-
|
-
|
| Sun 22: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
74.67g |
|
94.75g |
|
-
|
-
|
| Sat 21: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
52.29g |
|
157.71g |
|
-
|
-
|
| Fri 20: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
51.77g |
|
129.93g |
|
-
|
-
|
| Thu 19: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
42.93g |
|
164.45g |
|
1674*
|
 480
|
| Wed 18: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
47.02g |
|
145.43g |
|
1674*
|
475
|
| Tue 17: |
1813 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
67.26g |
|
223.43g |
|
1674*
|
 139
|
| Sun 15: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
54.80g |
|
82.96g |
|
-
|
-
|
| Sat 14: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
88.90g |
|
111.96g |
|
-
|
-
|
| Fri 13: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
48.63g |
|
133.28g |
|
-
|
-
|
| Mon 9: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
34.30g |
|
187.90g |
|
-
|
-
|
| Fri 6: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
11.62g |
|
38.80g |
|
-
|
-
|
| Thu 5: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
10.42g |
|
6.36g |
|
-
|
-
|
| Wed 4: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
67.57g |
|
156.62g |
|
1674*
|
493
|
| Tue 3: |
1667 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
83.54g |
|
174.85g |
|
1674*
|
7
|
| Sun 1: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
40.84g |
|
77.13g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
0.02g |
|
52.72g |
|
-
|
-
|
| Tue 13: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
46.22g |
|
141.59g |
|
-
|
-
|
| Mon 12: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
4.00g |
|
37.00g |
|
-
|
-
|
| Sat 10: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
40.25g |
|
91.14g |
|
-
|
-
|
