captain 111213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 719 * 25%
Fat:
 
Prot:
 
Carbs:
35.71g
 
80.51g
 
15.96g
2595*  1876
Mon 6: 264 * 9%
Fat:
 
Prot:
 
Carbs:
16.97g
 
17.29g
 
20.38g
- -
Sun 5: 1186 * 41%
Fat:
 
Prot:
 
Carbs:
42.70g
 
186.26g
 
20.34g
- -
Sat 4: 827 * 29%
Fat:
 
Prot:
 
Carbs:
29.83g
 
74.51g
 
70.46g
- -
Fri 3: 1109 * 38%
Fat:
 
Prot:
 
Carbs:
55.01g
 
141.26g
 
28.44g
- -
April 2024
Mon 29: 810 * 28%
Fat:
 
Prot:
 
Carbs:
35.00g
 
82.00g
 
50.00g
- -
Thu 25: 1123 * 39%
Fat:
 
Prot:
 
Carbs:
44.00g
 
121.33g
 
59.25g
- -
Wed 24: 740 * 26%
Fat:
 
Prot:
 
Carbs:
35.68g
 
62.68g
 
40.00g
- -
Tue 2: 2377 * 82%
Fat:
 
Prot:
 
Carbs:
107.77g
 
115.65g
 
252.51g
2973*  596
February 2024
Wed 14: 2367 * 82%
Fat:
 
Prot:
 
Carbs:
101.86g
 
108.53g
 
261.06g
2773*  406
January 2024
Thu 25: 2782 * 96%
Fat:
 
Prot:
 
Carbs:
187.29g
 
255.53g
 
0.00g
- -
Wed 10: 220 * 8%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
2746*  2526
November 2023
Sun 19: 2150 * 74%
Fat:
 
Prot:
 
Carbs:
93.88g
 
140.47g
 
189.88g
- -
October 2023
Mon 23: 1720 * 59%
Fat:
 
Prot:
 
Carbs:
50.00g
 
137.00g
 
196.00g
- -
Tue 17: 780 * 27%
Fat:
 
Prot:
 
Carbs:
41.16g
 
29.37g
 
72.91g
- -
Mon 16: 1817 * 63%
Fat:
 
Prot:
 
Carbs:
83.77g
 
174.88g
 
99.02g
2679*  862
Sun 15: 1485 * 51%
Fat:
 
Prot:
 
Carbs:
52.55g
 
201.99g
 
48.18g
2676*  1191
Mon 9: 637 * 22%
Fat:
 
Prot:
 
Carbs:
26.24g
 
87.72g
 
18.35g
- -
Sun 8: 475 * 16%
Fat:
 
Prot:
 
Carbs:
20.06g
 
52.74g
 
23.45g
- -
Fri 6: 1703 * 59%
Fat:
 
Prot:
 
Carbs:
46.82g
 
184.73g
 
141.40g
- -
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