yanaleushina28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
75.66g
 
42.29g
 
138.22g
- -
Wed 19: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
46.63g
 
54.93g
 
152.16g
- -
Tue 18: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
26.33g
 
81.49g
 
218.43g
- -
Mon 17: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
36.63g
 
105.95g
 
207.72g
- -
Sun 16: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
43.37g
 
68.02g
 
172.42g
- -
Sat 15: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
18.10g
 
53.63g
 
197.74g
- -
Fri 14: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
78.37g
 
53.00g
 
166.94g
- -
Thu 13: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
58.95g
 
45.66g
 
123.23g
- -
Wed 12: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
80.70g
 
59.38g
 
155.47g
- -
Tue 11: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
35.25g
 
86.96g
 
175.39g
- -
Mon 10: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
24.87g
 
111.27g
 
104.09g
- -
Sun 9: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
39.76g
 
43.11g
 
104.51g
- -
Sat 8: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
52.19g
 
36.29g
 
186.13g
- -
Fri 7: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
47.65g
 
53.57g
 
208.67g
- -
Thu 6: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
23.25g
 
68.04g
 
246.10g
- -
Wed 5: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
38.60g
 
72.68g
 
175.10g
- -
Tue 4: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
48.73g
 
88.38g
 
173.01g
- -
Mon 3: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
21.27g
 
92.33g
 
126.90g
- -
Sun 2: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
32.57g
 
48.94g
 
220.39g
- -
Sat 1: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
28.91g
 
55.10g
 
203.83g
- -
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