RishaEx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 124 * 7%
Fat:
 
Prot:
 
Carbs:
3.46g
 
3.86g
 
19.32g
- -
Fri 13: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
54.61g
 
54.91g
 
207.31g
- -
Thu 12: 2202 * 116%
Fat:
 
Prot:
 
Carbs:
78.61g
 
83.28g
 
295.22g
- -
Wed 11: 3161 * 166%
Fat:
 
Prot:
 
Carbs:
167.34g
 
93.29g
 
319.46g
- -
Tue 10: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
88.51g
 
70.91g
 
185.23g
- -
Fri 6: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
58.84g
 
63.76g
 
154.27g
- -
Thu 5: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
43.17g
 
93.40g
 
129.43g
- -
Wed 4: 2489 * 131%
Fat:
 
Prot:
 
Carbs:
84.26g
 
77.83g
 
370.91g
- -
Tue 3: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
75.51g
 
54.11g
 
273.14g
- -
Mon 2: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
94.21g
 
71.19g
 
194.40g
- -
Sun 1: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
34.86g
 
54.69g
 
187.56g
- -
August 2024
Sat 31: 2188 * 115%
Fat:
 
Prot:
 
Carbs:
64.54g
 
89.29g
 
314.41g
- -
Fri 30: 2116 * 111%
Fat:
 
Prot:
 
Carbs:
88.72g
 
74.03g
 
255.41g
- -
Thu 29: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
64.35g
 
64.57g
 
258.48g
- -
Wed 28: 2223 * 117%
Fat:
 
Prot:
 
Carbs:
88.01g
 
88.26g
 
260.78g
- -
Tue 27: 2230 * 117%
Fat:
 
Prot:
 
Carbs:
95.43g
 
87.74g
 
235.39g
- -
Mon 26: 2195 * 116%
Fat:
 
Prot:
 
Carbs:
104.81g
 
102.86g
 
208.81g
- -
Sun 25: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
83.16g
 
83.81g
 
162.40g
- -
Sat 24: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
76.09g
 
100.25g
 
164.20g
- -
Fri 23: 2100 * 111%
Fat:
 
Prot:
 
Carbs:
83.35g
 
92.75g
 
242.51g
- -
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