| January 2023 |
| Sat 28: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
65.04g |
|
151.99g |
|
-
|
-
|
| Fri 27: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
30.06g |
|
65.24g |
|
-
|
-
|
| Thu 26: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
67.18g |
|
24.90g |
|
-
|
-
|
| Wed 25: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
80.64g |
|
68.90g |
|
-
|
-
|
| Tue 24: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
72.19g |
|
88.31g |
|
-
|
-
|
| Mon 23: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
121.64g |
|
60.75g |
|
-
|
-
|
| Sun 22: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
47.07g |
|
39.45g |
|
-
|
-
|
| Sat 21: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
79.22g |
|
63.10g |
|
-
|
-
|
| Fri 20: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
89.88g |
|
34.22g |
|
-
|
-
|
| Thu 19: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
97.68g |
|
98.36g |
|
-
|
-
|
| Wed 18: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
68.16g |
|
110.88g |
|
-
|
-
|
| Tue 17: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
98.42g |
|
107.32g |
|
-
|
-
|
| Mon 16: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
85.20g |
|
113.93g |
|
-
|
-
|
| Sun 15: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
28.18g |
|
80.30g |
|
-
|
-
|
| Fri 13: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
74.53g |
|
145.25g |
|
-
|
-
|
| Thu 12: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
29.81g |
|
82.24g |
|
-
|
-
|
| Wed 11: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
73.39g |
|
159.41g |
|
-
|
-
|
| Tue 10: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
61.37g |
|
96.42g |
|
-
|
-
|
| Mon 9: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
64.89g |
|
156.89g |
|
-
|
-
|
| Sun 8: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
78.41g |
|
141.61g |
|
-
|
-
|
