다리아 폴로 조바's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 272 * 17%
Fat:
 
Prot:
 
Carbs:
3.62g
 
6.36g
 
55.82g
- -
Sun 24: 1211 * 78%
Fat:
 
Prot:
 
Carbs:
28.41g
 
82.60g
 
167.82g
- -
Fri 22: 737 * 47%
Fat:
 
Prot:
 
Carbs:
15.63g
 
16.11g
 
146.29g
- -
Thu 21: 471 * 30%
Fat:
 
Prot:
 
Carbs:
17.73g
 
21.19g
 
60.05g
- -
Tue 19: 635 * 40%
Fat:
 
Prot:
 
Carbs:
19.78g
 
23.17g
 
99.77g
- -
Mon 18: 373 * 23%
Fat:
 
Prot:
 
Carbs:
12.46g
 
13.66g
 
55.86g
- -
Sat 16: 365 * 23%
Fat:
 
Prot:
 
Carbs:
9.48g
 
18.56g
 
58.66g
- -
Thu 14: 737 * 46%
Fat:
 
Prot:
 
Carbs:
13.83g
 
36.03g
 
125.30g
- -
Wed 13: 836 * 52%
Fat:
 
Prot:
 
Carbs:
20.78g
 
40.93g
 
127.90g
- -
Mon 11: 613 * 38%
Fat:
 
Prot:
 
Carbs:
26.49g
 
36.28g
 
61.66g
- -
Sat 9: 294 * 18%
Fat:
 
Prot:
 
Carbs:
16.36g
 
19.19g
 
16.22g
- -
Tue 5: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
48.24g
 
60.96g
 
109.35g
- -
Sun 3: 741 * 46%
Fat:
 
Prot:
 
Carbs:
32.99g
 
36.83g
 
80.05g
- -
Fri 1: 844 * 53%
Fat:
 
Prot:
 
Carbs:
35.36g
 
43.69g
 
94.99g
- -
May 2018
Thu 31: 953 * 60%
Fat:
 
Prot:
 
Carbs:
32.11g
 
48.69g
 
128.89g
- -
Tue 29: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
46.72g
 
104.60g
 
181.61g
- -
Mon 28: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
49.99g
 
78.30g
 
195.98g
- -
Sun 27: 583 * 38%
Fat:
 
Prot:
 
Carbs:
16.93g
 
28.92g
 
81.43g
- -
Sat 26: 1447 * 93%
Fat:
 
Prot:
 
Carbs:
43.10g
 
73.14g
 
207.48g
- -
Fri 25: 1506 * 97%
Fat:
 
Prot:
 
Carbs:
56.16g
 
98.32g
 
156.40g
- -
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