| October 2020 |
| Thu 8: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
27.58g |
|
173.49g |
|
-
|
-
|
| Wed 7: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
23.72g |
|
86.68g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
31.65g |
|
25.55g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
54.62g |
|
195.82g |
|
-
|
-
|
| Mon 29: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
50.08g |
|
141.56g |
|
-
|
-
|
| Sun 28: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
33.27g |
|
133.61g |
|
-
|
-
|
| Thu 25: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
41.31g |
|
196.16g |
|
-
|
-
|
| Wed 24: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
41.68g |
|
94.28g |
|
-
|
-
|
| Tue 23: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
20.63g |
|
138.56g |
|
-
|
-
|
| August 2018 |
| Thu 23: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
52.52g |
|
166.06g |
|
-
|
-
|
| July 2018 |
| Sat 21: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
12.87g |
|
21.57g |
|
-
|
-
|
| Wed 18: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
17.51g |
|
100.94g |
|
-
|
-
|
| Sat 14: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
19.24g |
|
18.62g |
|
-
|
-
|
| Mon 9: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
18.79g |
|
8.00g |
|
-
|
-
|
| Sat 7: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
10.00g |
|
54.22g |
|
-
|
-
|
| Fri 6: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
15.55g |
|
7.52g |
|
-
|
-
|
| Thu 5: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
26.37g |
|
45.78g |
|
-
|
-
|
| Wed 4: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
33.44g |
|
86.23g |
|
-
|
-
|
| Tue 3: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
33.40g |
|
101.39g |
|
-
|
-
|
| Mon 2: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
22.42g |
|
133.55g |
|
-
|
-
|
