| November 2019 |
| Sun 10: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
7.40g |
|
14.45g |
|
-
|
-
|
| Tue 5: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
58.29g |
|
60.15g |
|
-
|
-
|
| Sat 2: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
63.50g |
|
51.25g |
|
-
|
-
|
| Fri 1: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
39.82g |
|
51.88g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
33.25g |
|
49.00g |
|
-
|
-
|
| Tue 29: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
18.15g |
|
3.96g |
|
-
|
-
|
| Sat 26: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
8.92g |
|
29.84g |
|
-
|
-
|
| Fri 25: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
66.83g |
|
83.90g |
|
-
|
-
|
| Thu 24: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
71.95g |
|
41.39g |
|
-
|
-
|
| Wed 23: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
58.12g |
|
68.29g |
|
-
|
-
|
| Tue 22: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
69.45g |
|
85.86g |
|
336*
|
 745
|
| Mon 21: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
40.92g |
|
43.78g |
|
-
|
-
|
| Sun 20: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
54.57g |
|
38.14g |
|
-
|
-
|
| Sat 19: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
68.47g |
|
107.97g |
|
-
|
-
|
| Thu 10: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
3.40g |
|
23.31g |
|
-
|
-
|
| Wed 9: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
54.81g |
|
159.98g |
|
-
|
-
|
| Tue 8: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
17.87g |
|
16.09g |
|
-
|
-
|
| Mon 7: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
61.94g |
|
146.72g |
|
-
|
-
|
| Sun 6: |
1959 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
99.51g |
|
269.53g |
|
2559*
|
 600
|
| August 2019 |
| Sat 3: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
107.81g |
|
77.12g |
|
125.88g |
|
-
|
-
|
