Наасти's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 27: 73 * 5%
Fat:
 
Prot:
 
Carbs:
2.65g
 
2.50g
 
10.00g
- -
Sun 25: 89 * 6%
Fat:
 
Prot:
 
Carbs:
3.05g
 
3.38g
 
12.26g
- -
Fri 23: 304 * 22%
Fat:
 
Prot:
 
Carbs:
14.96g
 
15.07g
 
28.42g
- -
Thu 22: 733 * 52%
Fat:
 
Prot:
 
Carbs:
32.28g
 
53.78g
 
59.72g
- -
Wed 21: 1246 * 88%
Fat:
 
Prot:
 
Carbs:
37.94g
 
66.66g
 
171.90g
- -
Tue 20: 1494 * 106%
Fat:
 
Prot:
 
Carbs:
65.46g
 
80.49g
 
145.62g
- -
Mon 19: 1037 * 73%
Fat:
 
Prot:
 
Carbs:
42.52g
 
58.23g
 
111.24g
- -
Sun 18: 1472 * 104%
Fat:
 
Prot:
 
Carbs:
69.52g
 
64.30g
 
145.68g
- -
Sat 17: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
61.83g
 
69.60g
 
171.88g
- -
Fri 16: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
53.83g
 
64.07g
 
106.47g
- -
Thu 15: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
55.45g
 
59.99g
 
117.24g
- -
Wed 14: 949 * 67%
Fat:
 
Prot:
 
Carbs:
76.22g
 
40.99g
 
27.44g
- -
Tue 13: 1144 * 81%
Fat:
 
Prot:
 
Carbs:
36.19g
 
66.22g
 
140.27g
- -
July 2018
Sun 15: 269 * 19%
Fat:
 
Prot:
 
Carbs:
5.46g
 
25.26g
 
30.88g
- -
May 2018
Mon 28: 952 * 67%
Fat:
 
Prot:
 
Carbs:
31.17g
 
70.64g
 
97.69g
2183*  1231
Sun 27: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
56.64g
 
60.93g
 
92.11g
- -
Sat 26: 1440 * 102%
Fat:
 
Prot:
 
Carbs:
85.77g
 
90.63g
 
75.08g
- -
Fri 25: 1191 * 84%
Fat:
 
Prot:
 
Carbs:
48.88g
 
84.37g
 
104.58g
- -
Thu 24: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
31.38g
 
117.14g
 
142.72g
- -
Wed 23: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
45.48g
 
55.79g
 
103.51g
2269*  1229
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