Маруська12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 541 * 36%
Fat:
 
Prot:
 
Carbs:
25.90g
 
18.89g
 
58.32g
- -
Mon 5: 296 * 20%
Fat:
 
Prot:
 
Carbs:
21.30g
 
19.20g
 
6.90g
- -
July 2024
Sat 20: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
64.90g
 
71.30g
 
114.28g
- -
Mon 15: 948 * 63%
Fat:
 
Prot:
 
Carbs:
37.87g
 
95.89g
 
75.79g
- -
June 2024
Fri 14: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
56.41g
 
72.93g
 
83.98g
- -
Thu 13: 963 * 64%
Fat:
 
Prot:
 
Carbs:
30.57g
 
72.63g
 
97.08g
- -
Tue 11: 959 * 64%
Fat:
 
Prot:
 
Carbs:
28.52g
 
106.39g
 
65.41g
- -
Thu 6: 894 * 60%
Fat:
 
Prot:
 
Carbs:
28.55g
 
52.00g
 
108.18g
- -
Wed 5: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
78.92g
 
59.11g
 
166.11g
- -
Tue 4: 870 * 58%
Fat:
 
Prot:
 
Carbs:
33.73g
 
71.99g
 
71.04g
- -
Mon 3: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
47.77g
 
93.73g
 
88.99g
- -
April 2024
Thu 18: 541 * 36%
Fat:
 
Prot:
 
Carbs:
13.02g
 
67.13g
 
59.00g
2448*  1907
January 2024
Sat 20: 531 * 35%
Fat:
 
Prot:
 
Carbs:
29.67g
 
17.94g
 
48.07g
- -
December 2023
Tue 12: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
48.78g
 
83.43g
 
106.24g
- -
April 2023
Fri 7: 965 * 64%
Fat:
 
Prot:
 
Carbs:
52.92g
 
60.69g
 
54.05g
- -
March 2023
Thu 30: 956 * 64%
Fat:
 
Prot:
 
Carbs:
49.35g
 
33.64g
 
95.09g
- -
Thu 2: 168 * 11%
Fat:
 
Prot:
 
Carbs:
5.20g
 
2.80g
 
27.20g
- -
February 2023
Mon 27: 833 * 56%
Fat:
 
Prot:
 
Carbs:
40.79g
 
41.33g
 
74.95g
- -
Mon 20: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
46.34g
 
62.50g
 
177.18g
- -
Fri 17: 530 * 35%
Fat:
 
Prot:
 
Carbs:
30.70g
 
29.60g
 
33.11g
- -
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