irina091182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
33.49g
 
88.69g
 
86.96g
- -
Thu 18: 703 * 47%
Fat:
 
Prot:
 
Carbs:
15.23g
 
39.70g
 
96.61g
- -
Wed 17: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
37.81g
 
131.44g
 
110.85g
- -
Tue 16: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
39.05g
 
131.26g
 
64.92g
78*  1100
Mon 15: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
24.70g
 
122.55g
 
72.73g
- -
Sun 14: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
34.93g
 
116.82g
 
58.43g
- -
Sat 13: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
35.39g
 
106.15g
 
91.08g
- -
May 2018
Mon 14: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
96.73g
 
70.50g
 
213.66g
- -
Sun 13: 581 * 39%
Fat:
 
Prot:
 
Carbs:
10.58g
 
21.55g
 
98.90g
- -
Sat 12: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
64.00g
 
103.45g
 
125.54g
- -
Fri 11: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
46.08g
 
80.87g
 
122.90g
- -
Thu 10: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
67.77g
 
94.15g
 
188.38g
- -
Tue 8: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
55.03g
 
71.58g
 
208.60g
- -
Mon 7: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
62.35g
 
72.84g
 
167.91g
- -
Sun 6: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
62.63g
 
79.38g
 
159.47g
- -
Sat 5: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
60.50g
 
88.90g
 
170.03g
- -
Fri 4: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
16.47g
 
56.31g
 
175.58g
- -
Thu 3: 845 * 56%
Fat:
 
Prot:
 
Carbs:
34.47g
 
43.66g
 
89.76g
- -
Wed 2: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
67.20g
 
44.88g
 
207.56g
- -
Tue 1: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
53.45g
 
75.35g
 
229.14g
- -
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