ev7geniya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 429 * 27%
Fat:
 
Prot:
 
Carbs:
11.24g
 
12.57g
 
70.82g
- -
Wed 28: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
63.73g
 
87.35g
 
166.26g
- -
Tue 20: 254 * 16%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.81g
 
16.19g
- -
May 2022
Tue 24: 213 * 12%
Fat:
 
Prot:
 
Carbs:
9.87g
 
4.88g
 
28.65g
- -
February 2022
Wed 9: 239 * 13%
Fat:
 
Prot:
 
Carbs:
8.71g
 
5.00g
 
36.65g
- -
Mon 7: 218 * 12%
Fat:
 
Prot:
 
Carbs:
12.83g
 
10.26g
 
14.53g
- -
Sat 5: 624 * 35%
Fat:
 
Prot:
 
Carbs:
35.27g
 
30.20g
 
45.09g
- -
Fri 4: 351 * 19%
Fat:
 
Prot:
 
Carbs:
22.20g
 
17.10g
 
21.56g
- -
Thu 3: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
52.62g
 
73.21g
 
50.46g
- -
Wed 2: 345 * 19%
Fat:
 
Prot:
 
Carbs:
16.48g
 
14.75g
 
34.51g
- -
Tue 1: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
54.97g
 
50.60g
 
75.51g
- -
January 2022
Mon 31: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
77.24g
 
76.14g
 
184.80g
- -
Fri 28: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
57.80g
 
88.19g
 
172.72g
- -
Thu 27: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
59.78g
 
102.68g
 
168.09g
- -
Wed 26: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
70.32g
 
98.63g
 
101.10g
- -
Mon 17: 732 * 52%
Fat:
 
Prot:
 
Carbs:
36.41g
 
35.78g
 
67.20g
- -
December 2021
Wed 8: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
64.61g
 
71.90g
 
130.59g
- -
November 2021
Tue 23: 584 * 42%
Fat:
 
Prot:
 
Carbs:
20.11g
 
27.53g
 
73.44g
- -
July 2021
Thu 22: 1323 * 95%
Fat:
 
Prot:
 
Carbs:
72.93g
 
45.24g
 
126.12g
- -
Wed 21: 910 * 65%
Fat:
 
Prot:
 
Carbs:
45.43g
 
41.55g
 
83.86g
1829*  919
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