kossmosss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 2217 * 92%
Fat:
 
Prot:
 
Carbs:
62.80g
 
143.00g
 
259.91g
- -
November 2023
Tue 21: 1351 * 56%
Fat:
 
Prot:
 
Carbs:
24.39g
 
91.70g
 
205.70g
- -
Fri 17: 1038 * 43%
Fat:
 
Prot:
 
Carbs:
33.77g
 
60.54g
 
114.38g
- -
Wed 15: 1129 * 47%
Fat:
 
Prot:
 
Carbs:
33.15g
 
194.76g
 
0.00g
- -
Mon 13: 241 * 10%
Fat:
 
Prot:
 
Carbs:
7.89g
 
18.43g
 
24.71g
- -
Tue 7: 292 * 12%
Fat:
 
Prot:
 
Carbs:
12.50g
 
37.50g
 
7.50g
- -
Sun 5: 2252 * 94%
Fat:
 
Prot:
 
Carbs:
76.28g
 
185.16g
 
199.48g
- -
October 2022
Sat 15: 368 * 15%
Fat:
 
Prot:
 
Carbs:
24.32g
 
30.53g
 
6.48g
- -
Fri 14: 2578 * 107%
Fat:
 
Prot:
 
Carbs:
66.66g
 
156.71g
 
322.19g
- -
Sun 9: 2484 * 104%
Fat:
 
Prot:
 
Carbs:
75.65g
 
192.03g
 
249.08g
- -
September 2022
Sun 25: 1396 * 58%
Fat:
 
Prot:
 
Carbs:
15.74g
 
293.01g
 
0.00g
- -
Thu 22: 1876 * 78%
Fat:
 
Prot:
 
Carbs:
24.85g
 
191.64g
 
202.96g
- -
Wed 21: 2095 * 87%
Fat:
 
Prot:
 
Carbs:
34.86g
 
136.05g
 
314.55g
- -
Mon 19: 2311 * 96%
Fat:
 
Prot:
 
Carbs:
45.30g
 
150.99g
 
310.03g
- -
Fri 16: 3586 * 149%
Fat:
 
Prot:
 
Carbs:
60.44g
 
331.16g
 
420.94g
- -
Thu 15: 2296 * 96%
Fat:
 
Prot:
 
Carbs:
54.91g
 
206.47g
 
228.93g
- -
Tue 13: 2095 * 87%
Fat:
 
Prot:
 
Carbs:
39.57g
 
189.59g
 
237.68g
- -
Mon 12: 2507 * 104%
Fat:
 
Prot:
 
Carbs:
60.44g
 
220.96g
 
269.26g
- -
Sun 11: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
44.65g
 
152.64g
 
213.00g
- -
Sat 10: 2509 * 105%
Fat:
 
Prot:
 
Carbs:
56.56g
 
192.68g
 
307.82g
- -
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