| July 2018 |
| Sat 21: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
2.80g |
|
26.88g |
|
-
|
-
|
| Mon 16: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
46.90g |
|
158.48g |
|
-
|
-
|
| Sun 15: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
35.75g |
|
129.89g |
|
-
|
-
|
| Fri 13: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
34.35g |
|
94.52g |
|
-
|
-
|
| Thu 12: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
77.45g |
|
116.06g |
|
1751*
|
 529
|
| Tue 10: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
44.40g |
|
163.76g |
|
1782*
|
770
|
| Mon 9: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
17.23g |
|
141.09g |
|
1767*
|
964
|
| Sat 7: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
11.57g |
|
56.05g |
|
-
|
-
|
| Fri 6: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
68.14g |
|
162.23g |
|
1666*
|
418
|
| Thu 5: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
39.86g |
|
147.52g |
|
1641*
|
395
|
| Wed 4: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
27.48g |
|
56.44g |
|
-
|
-
|
| Tue 3: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
34.62g |
|
95.06g |
|
-
|
-
|
| Mon 2: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
55.20g |
|
125.49g |
|
-
|
-
|
| Sun 1: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
67.52g |
|
229.13g |
|
1872*
|
267
|
| June 2018 |
| Sat 30: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
99.39g |
|
170.47g |
|
1917*
|
393
|
| Fri 29: |
2167 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
91.90g |
|
280.09g |
|
1741*
|
 426
|
| Thu 28: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
136.82g |
|
172.97g |
|
1667*
|
128
|
| Wed 27: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
84.89g |
|
147.99g |
|
-
|
-
|
| Tue 26: |
1911 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
72.38g |
|
244.82g |
|
-
|
-
|
| Mon 25: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
58.83g |
|
173.35g |
|
-
|
-
|
