lauracinthya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 624 * 31%
Fat:
 
Prot:
 
Carbs:
34.76g
 
35.69g
 
44.09g
- -
Wed 29: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
33.26g
 
77.71g
 
114.48g
- -
Tue 28: 803 * 40%
Fat:
 
Prot:
 
Carbs:
61.33g
 
31.44g
 
27.32g
- -
Fri 24: 474 * 24%
Fat:
 
Prot:
 
Carbs:
25.33g
 
29.25g
 
33.16g
- -
Thu 23: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
60.21g
 
88.88g
 
37.81g
- -
Wed 22: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
43.83g
 
90.68g
 
153.81g
- -
Tue 21: 572 * 29%
Fat:
 
Prot:
 
Carbs:
32.98g
 
36.37g
 
32.71g
- -
Mon 20: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
63.42g
 
119.46g
 
107.82g
- -
Sun 19: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
32.11g
 
85.54g
 
134.36g
- -
January 2020
Mon 20: 203 * 10%
Fat:
 
Prot:
 
Carbs:
10.78g
 
12.00g
 
15.23g
- -
Wed 15: 846 * 42%
Fat:
 
Prot:
 
Carbs:
54.22g
 
48.71g
 
41.01g
- -
Tue 14: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
44.72g
 
73.55g
 
141.22g
- -
Tue 7: 312 * 16%
Fat:
 
Prot:
 
Carbs:
18.07g
 
18.56g
 
18.55g
- -
Mon 6: 533 * 27%
Fat:
 
Prot:
 
Carbs:
34.41g
 
29.29g
 
25.84g
- -
Thu 2: 499 * 25%
Fat:
 
Prot:
 
Carbs:
27.86g
 
31.60g
 
32.07g
- -
November 2019
Tue 19: 523 * 26%
Fat:
 
Prot:
 
Carbs:
26.22g
 
24.22g
 
49.49g
- -
October 2019
Tue 29: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
52.63g
 
89.16g
 
98.79g
- -
Mon 28: 353 * 18%
Fat:
 
Prot:
 
Carbs:
18.83g
 
21.43g
 
25.79g
- -
Fri 25: 304 * 15%
Fat:
 
Prot:
 
Carbs:
17.52g
 
20.38g
 
16.34g
- -
Wed 23: 842 * 42%
Fat:
 
Prot:
 
Carbs:
29.41g
 
53.18g
 
94.78g
- -
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