| September 2023 |
| Mon 18: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
40.52g |
|
270.04g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
717 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
27.08g |
|
70.39g |
|
-
|
-
|
| Mon 24: |
958 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
32.43g |
|
115.64g |
|
-
|
-
|
| Fri 14: |
1289 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
36.75g |
|
218.82g |
|
-
|
-
|
| Thu 13: |
1166 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
33.86g |
|
106.19g |
|
-
|
-
|
| Wed 12: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
42.43g |
|
140.14g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
669 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
22.83g |
|
95.43g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
11.00g |
|
27.51g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
23.40g |
|
77.51g |
|
-
|
-
|
| Wed 5: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
25.48g |
|
86.70g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
55.98g |
|
32.92g |
|
-
|
-
|
| Tue 28: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
14.69g |
|
16.45g |
|
-
|
-
|
| Sat 18: |
1543 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
57.41g |
|
188.59g |
|
-
|
-
|
| Fri 17: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
54.55g |
|
194.03g |
|
-
|
-
|
| Thu 16: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
17.38g |
|
29.40g |
|
-
|
-
|
| Mon 6: |
703 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
19.30g |
|
108.89g |
|
-
|
-
|
| Wed 1: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
7.56g |
|
122.20g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
552 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
14.58g |
|
103.82g |
|
-
|
-
|
| Sat 25: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
59.29g |
|
80.18g |
|
-
|
-
|
| Fri 24: |
1032 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
55.07g |
|
110.28g |
|
-
|
-
|
