| August 2024 |
| Mon 19: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
17.01g |
|
43.71g |
|
-
|
-
|
| Thu 15: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
19.79g |
|
44.73g |
|
-
|
-
|
| Wed 14: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
14.34g |
|
22.67g |
|
-
|
-
|
| Tue 13: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.15g |
|
34.05g |
|
-
|
-
|
| Mon 12: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
8.10g |
|
45.83g |
|
-
|
-
|
| Sat 10: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
18.19g |
|
70.82g |
|
2096*
|
 1604
|
| Fri 9: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
35.74g |
|
83.09g |
|
-
|
-
|
| Thu 8: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
12.22g |
|
71.60g |
|
-
|
-
|
| Wed 7: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
16.57g |
|
61.05g |
|
-
|
-
|
| Tue 6: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
19.58g |
|
43.94g |
|
-
|
-
|
| Mon 5: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
19.14g |
|
84.84g |
|
-
|
-
|
| Sun 4: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
13.18g |
|
66.52g |
|
-
|
-
|
| Sat 3: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
24.01g |
|
113.26g |
|
-
|
-
|
| Fri 2: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
12.40g |
|
61.28g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
16.69g |
|
98.03g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.03g |
|
0.36g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
10.35g |
|
2.51g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
17.14g |
|
85.53g |
|
-
|
-
|
| Wed 13: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.85g |
|
31.26g |
|
-
|
-
|
| Tue 12: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
5.71g |
|
35.16g |
|
-
|
-
|
