| November 2018 |
| Mon 5: |
1705 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
78.06g |
|
227.19g |
|
-
|
-
|
| Sun 4: |
2514 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
111.92g |
|
211.61g |
|
168.81g |
|
3467*
|
 953
|
| Sat 3: |
2405 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
187.01g |
|
262.32g |
|
-
|
-
|
| Fri 2: |
3308 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
112.36g |
|
229.88g |
|
339.98g |
|
3641*
|
333
|
| Thu 1: |
2739 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
212.71g |
|
283.33g |
|
3354*
|
615
|
| October 2018 |
| Wed 31: |
2777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.46g |
|
165.27g |
|
278.20g |
|
3179*
|
402
|
| Tue 30: |
2784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
187.10g |
|
340.47g |
|
-
|
-
|
| Mon 29: |
2674 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
184.91g |
|
293.50g |
|
3704*
|
1030
|
| Sun 28: |
2323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
189.96g |
|
277.93g |
|
3426*
|
1103
|
| Sat 27: |
2941 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
126.33g |
|
235.11g |
|
209.47g |
|
3141*
|
200
|
| Fri 26: |
2841 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
214.21g |
|
346.30g |
|
3426*
|
585
|
| Thu 25: |
2767 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
147.51g |
|
415.75g |
|
2816*
|
49
|
| Wed 24: |
2904 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.93g |
|
177.50g |
|
366.15g |
|
3203*
|
299
|
| Tue 23: |
2237 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
202.69g |
|
231.41g |
|
-
|
-
|
| Mon 22: |
2746 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
193.57g |
|
288.02g |
|
-
|
-
|
| Sun 21: |
2914 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.41g |
|
226.52g |
|
285.39g |
|
3330*
|
416
|
| Sat 20: |
2602 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
195.05g |
|
276.23g |
|
-
|
-
|
| Fri 19: |
2736 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
181.25g |
|
300.47g |
|
-
|
-
|
| Thu 18: |
2255 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
149.13g |
|
280.57g |
|
-
|
-
|
| Wed 17: |
2207 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
169.96g |
|
264.74g |
|
-
|
-
|
