gosinspektor1331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
69.86g
 
83.59g
 
145.86g
- -
Tue 6: 1680 * 129%
Fat:
 
Prot:
 
Carbs:
62.06g
 
102.68g
 
170.38g
- -
Mon 5: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
54.50g
 
87.85g
 
102.77g
- -
Sun 4: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
60.23g
 
70.82g
 
156.05g
- -
Fri 2: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
48.59g
 
53.54g
 
170.18g
- -
Thu 1: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
65.28g
 
95.50g
 
143.06g
- -
January 2024
Wed 31: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
71.11g
 
94.74g
 
156.62g
- -
Tue 30: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
56.02g
 
82.84g
 
124.50g
- -
Mon 29: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
48.62g
 
89.90g
 
176.74g
- -
Sun 28: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
60.69g
 
76.08g
 
115.38g
- -
Sat 27: 2044 * 157%
Fat:
 
Prot:
 
Carbs:
101.71g
 
69.53g
 
95.58g
- -
Fri 26: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
75.48g
 
97.87g
 
92.92g
- -
Thu 25: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
78.52g
 
70.85g
 
103.07g
- -
Wed 24: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
76.81g
 
60.51g
 
108.20g
- -
Tue 23: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
69.26g
 
75.72g
 
149.10g
- -
Mon 22: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
42.68g
 
59.89g
 
130.26g
- -
Sun 21: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
67.22g
 
72.49g
 
144.59g
- -
Sat 20: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
47.13g
 
59.01g
 
149.17g
- -
Fri 19: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
43.15g
 
79.99g
 
170.05g
- -
Thu 18: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
42.59g
 
78.10g
 
116.68g
- -
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