Aiilenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 23: 202 * 20%
Fat:
 
Prot:
 
Carbs:
2.42g
 
8.02g
 
35.89g
- -
Tue 12: 172 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.60g
 
26.00g
- -
Thu 7: 333 * 33%
Fat:
 
Prot:
 
Carbs:
15.60g
 
5.90g
 
42.60g
- -
Wed 6: 499 * 50%
Fat:
 
Prot:
 
Carbs:
22.28g
 
25.54g
 
49.00g
- -
Tue 5: 311 * 31%
Fat:
 
Prot:
 
Carbs:
17.00g
 
5.00g
 
34.00g
- -
May 2018
Wed 30: 228 * 23%
Fat:
 
Prot:
 
Carbs:
10.34g
 
15.92g
 
17.41g
- -
Tue 29: 393 * 39%
Fat:
 
Prot:
 
Carbs:
12.40g
 
10.50g
 
59.00g
- -
Sat 26: 254 * 25%
Fat:
 
Prot:
 
Carbs:
7.80g
 
3.60g
 
42.00g
- -
Fri 25: 205 * 20%
Fat:
 
Prot:
 
Carbs:
9.30g
 
10.40g
 
19.90g
- -
Thu 24: 328 * 33%
Fat:
 
Prot:
 
Carbs:
11.21g
 
24.63g
 
33.61g
- -
Wed 23: 682 * 68%
Fat:
 
Prot:
 
Carbs:
24.00g
 
50.45g
 
66.38g
- -
Tue 22: 330 * 33%
Fat:
 
Prot:
 
Carbs:
12.50g
 
10.20g
 
44.00g
- -
Mon 21: 333 * 33%
Fat:
 
Prot:
 
Carbs:
13.64g
 
38.65g
 
11.33g
- -
Fri 18: 176 * 18%
Fat:
 
Prot:
 
Carbs:
6.94g
 
8.67g
 
19.90g
- -
Thu 17: 380 * 38%
Fat:
 
Prot:
 
Carbs:
9.83g
 
21.38g
 
56.09g
- -
Tue 15: 619 * 44%
Fat:
 
Prot:
 
Carbs:
26.76g
 
34.23g
 
60.10g
- -
Mon 14: 842 * 60%
Fat:
 
Prot:
 
Carbs:
33.00g
 
46.52g
 
90.47g
- -
Sun 13: 132 * 9%
Fat:
 
Prot:
 
Carbs:
3.39g
 
5.05g
 
22.47g
- -
Wed 9: 489 * 35%
Fat:
 
Prot:
 
Carbs:
17.74g
 
14.71g
 
67.31g
- -
Tue 8: 647 * 46%
Fat:
 
Prot:
 
Carbs:
17.13g
 
22.75g
 
101.87g
- -
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