gwen31190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Mon 7: 520 * 32%
Fat:
 
Prot:
 
Carbs:
22.97g
 
34.39g
 
43.35g
- -
October 2018
Sun 14: 231 * 14%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
Sat 13: 999 * 62%
Fat:
 
Prot:
 
Carbs:
27.25g
 
49.17g
 
132.67g
- -
Fri 12: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
62.36g
 
79.41g
 
131.48g
- -
September 2018
Tue 11: 226 * 13%
Fat:
 
Prot:
 
Carbs:
8.46g
 
18.91g
 
18.23g
- -
August 2018
Sun 19: 93 * 5%
Fat:
 
Prot:
 
Carbs:
3.95g
 
12.02g
 
1.84g
- -
July 2018
Thu 26: 932 * 55%
Fat:
 
Prot:
 
Carbs:
39.21g
 
58.03g
 
88.34g
- -
Tue 24: 752 * 44%
Fat:
 
Prot:
 
Carbs:
36.74g
 
43.46g
 
61.74g
- -
Tue 3: 411 * 24%
Fat:
 
Prot:
 
Carbs:
19.34g
 
22.64g
 
37.76g
- -
Mon 2: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
72.00g
 
82.86g
 
187.79g
- -
June 2018
Sun 24: 163 * 10%
Fat:
 
Prot:
 
Carbs:
9.10g
 
19.10g
 
1.10g
- -
Fri 22: 118 * 7%
Fat:
 
Prot:
 
Carbs:
7.38g
 
8.89g
 
3.94g
- -
Wed 20: 721 * 42%
Fat:
 
Prot:
 
Carbs:
26.98g
 
30.53g
 
91.70g
- -
Tue 19: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
80.78g
 
93.25g
 
141.35g
- -
April 2018
Sun 29: 563 * 33%
Fat:
 
Prot:
 
Carbs:
15.39g
 
40.81g
 
65.17g
- -
Fri 27: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
45.89g
 
88.66g
 
126.35g
- -
Tue 24: 633 * 37%
Fat:
 
Prot:
 
Carbs:
20.16g
 
42.82g
 
72.41g
- -
Mon 23: 1415 * -
Fat:
 
Prot:
 
Carbs:
30.34g
 
64.67g
 
214.62g
- -
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